1. Why should I clean my tongue?
Tongue cleaning helps remove the buildup of toxins, bacteria, and food particles that accumulate overnight.
2. How often should I clean my tongue?
It is recommended to clean your tongue once daily, ideally in the morning before drinking water as part of your oral hygiene routine. Some people may choose to clean their tongue after meals as well.
3. What type of tongue cleaner should I use?
Tongue cleaners are typically made from materials such as stainless steel, copper, or plastic. Copper and stainless steel tongue cleaners are preferred in Ayurveda due to their durability and antimicrobial properties.
4. Is tongue cleaning safe?
Yes, tongue cleaning is safe for daily use when done gently. Be sure not to scrape too hard, as it could irritate your tongue. If you experience any discomfort, use less pressure.
5. Why does Ayurveda prefer Copper Tongue Cleaners over Stainless Steel?
Copper tongue cleaners are used because copper has natural antimicrobial properties that help remove toxins, bacteria, and dead cells from the tongue. This practice enhances digestion, improves taste, supports oral health, and balances the body’s doshas by detoxifying and stimulating the digestive fire (Agni).
For specific questions regarding health-related concerns, please reach out to one of our team directly or book an Ayurvedic consultation with us.